Hey there! I’m so happy to meet you! My name is Melissa Trinidad. For over 20 years my passion has been helping others to live healthier, happier lives. I’ve worn many different hats (certified exercise physiologist, holistic nutritionist, health coach, college health professor to name a few) that have all allowed me to help others. But it was a series of personal crossroads that made me reevaluate everything I thought I knew about true wellness and how to make ourselves happy. So much of what I thought I knew was WRONG! You can eat right (and that’s a whole other topic), exercise and be at a healthy weight, but that’s only part of the puzzle. We need to approach happiness and health from a holistic point of view. It requires a lot of soul-searching and self-care. But you know what? You are worth it. Once I realized that I was too, it changed my life and it can change yours too.
Honey, now I’m ready to share what I’ve gained, to help you live your best possible life and truly be happy! Thank you for giving me the privilege to join you on this journey. Now let’s do this!
Mel's Healthy Kitchen 
