Kale Waldorf Salad

This is SO good.  Who knew raw kale could taste so good!  Its not bitter at all.  The mint and Dijon really make this salad.   This is the perfect meal salad for those days when it’s just too hot to cook! 

1 bunch raw kale (stems removed), chopped

1-2 handfuls Chopped raw spinach

1 diced apple

2 stalks celery diced.

1-2 handfuls shredded carrots

1-2 Tablespoons fresh peppermint, chopped

1 handful raisins

1 handful walnuts


1 Tablespoon Dijon mustard

3 Tablespoons red wine vinegar

Pinch of nutmeg

Salt and pepper, to taste

1 Tablespoon extra virgin olive oil (optional)


It’s a salad.  Throw everything in a large bowl, except the dressing.

Combing dressing ingredients and adjust to taste, then toss with the salad. 


Published by


Long time health coach, health educator, and exercise physiologist and holistic nutritionist, with special interests in helping others improve their busy lives with self care and more authenticity

2 thoughts on “Kale Waldorf Salad

  1. Oh yes, I’m going to try this! Sounds wonderful . . . I got a bunch of kale yesterday and once I read your recipe, I decided to change my plans and make this instead! Thanks so much. Dee

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