Tag Archives: food

Melon Banana Split!

Posted on June 28, 2012 by

Here’s a fun, healthy alternative to the traditional banana split. Works well as a dessert, or a snack.  Feel free to experiment with different types of melon (watermelon, honeydew, etc.) and toppings too! 1 banana, cut in 1/2 lengthwise Melon, … Continue reading →

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Scrumptious Pumpkin Walnut Waffles!

Posted on September 11, 2011 by

The days are getting shorter and that tell-tale chill in the air has arrived…autumn is fast approaching.  One of the many things I love about fall is pumpkin!  Pumpkin jack-o-lanterns, pumpkin pie, pumpkin ice cream, and of course, pumpkin waffles! … Continue reading →

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Bye Bye Food Guide Pyramid, Hello My Plate!

Posted on June 4, 2011 by

The United States Department of Agriculture (USDA) finally kicked the Food Guide Pyramid to the curb and unveiled My Plate this week.  The major differences between the plate and pyramid are the following… “Meat and Legumes” has been re-labeled “Protein” … Continue reading →

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