Tag Archives: dessert

Melon Banana Split!

Here’s a fun, healthy alternative to the traditional banana split. Works well as a dessert, or a snack.  Feel free to experiment with different types of melon (watermelon, honeydew, etc.) and toppings too! 1 banana, cut in 1/2 lengthwise Melon, … Continue reading

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Oatmeal Chocolate Cherry Pecan Cookies

Holy cow are these cookies good!  If you love lots of chocolatey-oaty, sweet and crunchy goodness then this is the cookie for you.  It is also a great back-to-school treat you can share with the kids, without any guilt since … Continue reading

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Coconut Date Nut Balls

These little treasures come from one of my favorite books on plant-based nutrition. Disease Proof Your Child by Joel Fuhrman, M.D. really helped me understand how to live a plant-based whole food diet and be sure that the kids are getting … Continue reading

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Teff Flour Peanut Butter Cookies

Teff is one of the smallest grains in the world, and also one of the most nutritious.  It is gluten-free and a good source of fiber, protein, calcium and iron.  In Ethiopia, teff flour is used to make injera bread, … Continue reading

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Creamy, delicious brown rice pudding!

I was so excited when we came up with this recipe today, I couldn’t wait to share it with you!  We eat oatmeal around here for breakfast almost daily.  This rice pudding makes a great warm breakfast cereal for a … Continue reading

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Strawberry Rhubarb Upside-down Cobbler

Our kids and I had a great time strawberry picking with friends yesterday.  Before we left the farm stand, I spotted a box of beautiful, ruby-red rhubarb.  My mind went immediately to “rhubarb…strawberries…COBBLER!”  Not to mention the fact that rhubarb … Continue reading

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Chocolate Banana Macaroons

  These are so yummy!  As you can tell, my daughter couldn’t resist the temptation when she saw them out, while I took pictures for this post.  They are so easy you can whip up a batch just on whim, … Continue reading

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Chocolate Birthday Cupcakes

After posting this tasty little picture on my Facebook Page, (yes, Mel’s Healthy Kitchen does have a Facebook page.  If you haven’t “liked” it yet, what are you waiting for?!) I got so many requests to post the recipe, that I … Continue reading

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